Food & Drink


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Nestled in the heart of the Aegean Sea, the twin islands of Paros and Antiparos are gems of the Cyclades, not only for their stunning landscapes and crystal-clear waters but also for their rich culinary traditions. These islands offer a unique gastronomic experience that draws from the abundant local produce, fresh seafood, and centuries-old recipes. This journey through the food and drink of Paros and Antiparos will unveil the local delicacies, specialties, and the best spots to indulge in them.

Local Delicacies and Specialties

Gouna: Sun-Dried Fish

A distinctive specialty of Paros is Gouna, a sun-dried and then grilled or smoked mackerel. This method, stemming from ancient preservation techniques, imbues the fish with a unique flavor that’s both rich and satisfying. Siparos Seaside Restaurant in Santa Maria, Paros, offers an exquisite rendition of Gouna, perfectly paired with a refreshing local white wine.

Karavoli: Snails in Garlic Sauce

Karavoli, or land snails cooked in a savory garlic sauce, is a traditional dish that showcases the islands’ use of wild-foraged ingredients. This dish, often savored during the cooler months, is a testament to the rich biodiversity and agricultural heritage of the islands. Thea Restaurant in Parikia, Paros, serves Karavoli as a delicacy, prepared with herbs and spices that highlight its unique flavors.

Ladotyri: Oil-Cheese from Paros

Ladotyri, a piquant cheese matured in olive oil, is another culinary treasure of Paros. This cheese combines the aromatic qualities of the local olive oil with the rich textures of the island’s dairy production. It’s a staple in meze platters and is often enjoyed with traditional bread and olives. Aranto Terrace Bar in Lefkes offers a stunning setting to enjoy Ladotyri, overlooking the island’s verdant landscapes.

Patatato: A Hearty Meat Stew

Patatato, a hearty stew made from goat meat, potatoes, and a rich tomato sauce, is a beloved dish in Antiparos. This warming, flavorful stew is a common feature at local festivals and family gatherings, embodying the communal spirit of the island’s culinary culture. Taverna Agosta in Antiparos Town is renowned for its authentic Patatato, served alongside local wine.

Sweet Delights

Amygdalota: Almond Sweets

No culinary exploration of Paros and Antiparos is complete without tasting Amygdalota. These almond-based sweets, often flavored with rose water or citrus, are a delightful expression of the islands’ love for pastries and confections. Sweet Alley in Naoussa, Paros, offers a wide range of Amygdalota, perfect for enjoying with a Greek coffee.

Savoring the Local Beverages

Parian Wine

The islands’ mild climate and volcanic soil contribute to the production of exceptional wines, with the Monemvasia grape being a local favorite. These wines are known for their crispness and aromatic complexity, making them excellent companions to the local cuisine. Moraitis Winery in Naoussa, Paros, offers tastings and tours, allowing visitors to delve into the nuances of Parian wine production.

Souma: The Local Spirit

For a truly local experience, one must try Souma, a clear spirit distilled from grape pomace. This traditional beverage, often homemade, is integral to the islands’ social and culinary traditions. Kargas Distillery in Parikia, Paros, provides insights into the distillation process and the opportunity to sample Souma, a must for any adventurous foodie.

Where to Enjoy These Culinary Delights

  • Siparos Seaside Restaurant, Santa Maria, Paros: Perfect for gouna and fresh seafood, with stunning sea views.
  • Thea Restaurant, Parikia, Paros: Offers traditional dishes like Karavoli in a charming, authentic setting.
  • Aranto Terrace Bar, Lefkes, Paros: Ideal for enjoying local cheeses and wines with breathtaking views.
  • Taverna Agosta, Antiparos Town: Known for its hearty Patatato and warm, welcoming atmosphere.
  • Sweet Alley, Naoussa, Paros: A must-visit for sweet lovers, offering a wide variety of traditional pastries.
  • Moraitis Winery, Naoussa, Paros: Explore the rich heritage of Parian winemaking with guided tours and tastings.
  • Kargas Distillery, Parikia, Paros: Delve into the world of Souma, experiencing the local spirit firsthand.